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Nutrition tips for young distance runners

Nutrition tips for parents

Pre- and post-race meals

Sample meals for athletes

The Millard Public School District does not discriminate on the basis of race, color, religion, national origin, gender, marital status, disability, or age in its employment, programs, and activities.
Questions can be directed to:
Superintendent, 5606 S. 147 St.,
Omaha, NE 68137, 402-715-8200.
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